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Thank you for visiting OstomyOutdoors.com. Click to watch my first video and learn my story.

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On Heavy Backpacks and Hernia Belts
Winging it in the Wilderness
Missing you, Dad
Slowing down time between stomaversaries
My favorite products for dealing with ostomy waste in the backcountry

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Ring around the stoma: my best defense against leaks
Marshmallows and paper towel hats: tips for anytime appliance changes
Using Duoderm to protect peristomal skin
On Heavy Backpacks and Hernia Belts
Vanilla Blush ostomy underwear review
How to select ostomy pouch styles for the outdoors
Guest post: Travel in Bhutan
Permanent ileostomy or j-pouch: that was the question
Cheers! Alcohol and the ostomy

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