The September 2012 issue of The Phoenix, the official publication of the United Ostomy Associations of America, features a new column called Ostomy Outdoors. It is authored by none other than Heidi, who shares a bit about her post-surgery trail running experience.
Great job, Heidi!
Ostomy Outdoors 
That’s awesome! Is that a full page dedicated to your awesomness? How awesome!
You are awesome my friend!
Congrats! Well done. Can’t wait to receive my issue.
Thanks Cary! I am finally getting back from my long vacation and catching up on everything. Hope you enjoyed the article.
-Heidi
Way to go, Heidi. You have overcome obstacle after obstacle and remain positive and productive. What a great role model!
Thanks! And thank you also for being part of so many of our trips– including the one mentioned in the article:) I cherish the memories we have made on our adventures over the years.
-Heidi
I just discovered your site from the article in Phoenix. I came to check out your blog as soon as I saw the article. I live in the Sierras in Calif., so I’ve been able to enjoy some outdoor activities here. I’ve done some trail running, hiking and back packing, and I’ve even bagged a few peaks in the area, although I haven’t ever gone climbing with all the gear. I’ve been doing alot of road biking the last couple summers as I haven’t been able to run or hike as much as I’d like. I ski, downhill and x-country in the winter. I’ve had an ileostomy for a long time but I’ve tried not to let it be an issue. I really appreciate your willingness to share your experiences, It helps me to have a sense of not being alone
Hi Lew,
It is great to hear from someone who has had an ostomy for a long period of time and loves to do so many of the same outdoor activities. So far, I have not found one thing that my ostomy has stopped me from doing. Sure, there are some adjustments that have to be made, but nothing that would ever get in the way of me enjoying my favorite activities and living life to the fullest.
I used to work as an interpretive naturalist in Yosemite and love the Sierras. Such gorgeous country.
Thanks for the comment!
Cheers,
Heidi